If you’re feeling stressed-out, overworked and run-down and you feel like life’s trouble getting on top of you. You are not alone. There are so many things in life that can make you feel “stressed out”, and when you are constantly being pressured by everyday life, the world can feel like an overwhelming place to live in.
Feeling stressed often seems quite normal these days, but finding the time to relax and have a quiet moment is absolutely crucial to your health and wellbeing.
When you are mentally re-energised and relaxed, you work and play at your best, and any problem you face can be easily solved. But when you are exhausted, burnt-out and agitated, the tiniest molehill can seem like the biggest mountain!
You could be stressed out right now and you may not even know it. And that’s probably because you’ve been experiencing it for so long that you dismiss it as entirely normal! And in order to overcome your stress and anxiety with the right strategies and techniques, you first need to identify your stressors.
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The course contains e-books on what music therapy is and how you should apply it, information and tips on implementing the best relaxation therapy techniques, workbooks so that you can track and document your progress.
In addition, listen to soothing sounds consisting of 43 tracks split into 4 MP3 album files, scientifically designed to reduce your stress levels and improve your mood.
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