I wrote this book to be a powerful and useful guide that you can dive into immediately and get fast results.
I intentionally tried to make it easy on the eyes, and easy to understand and use right away. Each chapter has very useful tap-along scripts to help you get the feel for addressing all the different issues (aspects) that commonly contribute to depression.
The book is written from a holistic perspective that regards self-love and self-acceptance as crucial steps in healing. And throughout the book is the message that you are NOT your body, NOT your feelings, your emotions or your thoughts…. your true essence is unbroken, innocent and free.
Happy customers make me happy. I’m not interested in just taking your money and not helping you. So, please… you have nothing to lose.
If you’re still not sure if this book is for you, please read on, and you can find out more about the material, listen to a sample of the Audio Book, and the Guided Meditation, and get an idea of what Tapping is and how it can help you…
A 96-Page guide to lead you out of the darkness of depression and into the light of your own True Self.
Learn to use Meridian Tapping/EFT for your own self-healing from Depression, Anxiety, Trauma and Stress.
Step by Step instructions from the basics to the subtle art of getting powerful results quickly, even with complex issues.
These issues and more can be resolved at their core, on your own, with this self-applied technique.
Meridian Tapping is an Energy Psychology method that can rapidly achieve what it used to take months of therapy to accomplish.
2. The method to help your mind to let go of its negativity (most of which is subconscious… meaning, it’s not in your conscious awareness).
Meridian Tapping and Mindfulness for Depression and the accompanying Tap-Along Audio Book and Guided Mindfulness Meditation MP3 give you the tools to change your life in ways you never thought possible.
This is the first comprehensive book ever devoted solely to using Meridian Tapping and Mindfulness for depression treatment.
Meridian Tapping/EFT empowers you to address and eliminate the core issues, unique to you, that are at the root of your depression.
Mindfulness- the art of non-resistance, awareness and acceptance is one of the core principles of virtually all healing arts, and meditative traditions.
Together, Tapping and Mindfulness are a powerful combination that can lead you to new heights of peace, happiness and success.
Depression is often complicated. The issues that lead to one person’s depression may be completely different than for another. Suppressed emotions, unresolved past traumas, fears and anxiety, relationship problems, codependency, negative or self-critical thinking, inability to make choices…. these are just a few of the many issues that can lead to depression.
Meridian Tapping and Mindfulness for Depression is a step by step guide to using Meridian Tapping for each of the most common psychological issues that can lead to depression.
Meridian Tapping is a rapid and painless way to change the messages and impressions stored in your subconscious mind, so that you can return to your natural state of peace, joyfulness and balance.
"Tapping Into Joy is the most profound and user-friendly manual I have read on Meridian Tapping/EFT."
"… I have already benefited greatly from your guided meditations and your book! I never trust anyone (especially someone I don’t even know), but as I used your website and free meditation, asked you a question which you promptly answered, and moved on to your book and began regularly practicing EFT/Meridian Tapping, I began believing in your methods as the results were speaking loud and clear–relief and release from mental and emotional behaviors I have lived with my whole life, and thought I would have to live with forever. I am becoming a new person, seeing life in a whole different context, and actually being happy! While I still have a ways to go with some problems, I know that I can, and I will, make it through–thanks to you and your generosity in sharing your methods. Six months ago I was in a hospital on suicide watch; today I am actually happy and optimistic about the future. Proof that it is never to late!!"
"I spent two years in therapy (conventional) with little results–even some things getting worse. I have used tapping on my binge eating with good results! When I used his guided meditation the first time, I had horrible nightmares (about my extremely abusive, alcoholic ex-husband). I thought I had already let that part of my life go, but was wrong, as Ben pointed out when I asked him about it. I have used Tapping to help me through the trauma I suffered at his hands. Guess what? No more nightmares, no anxiety if I think about him, no more shameful feelings about what I "let" him do to me. Tapping will really work–just give it a chance, and don’t get discouraged if you don’t get results the first time. It can take a little practice! Also, use Ben’s guided meditation–you won’t believe how relaxed and calm you will feel afterwards. I know I sound like a commercial, but I have had such good results, I want to share it with everyone!!"
"Both your writing and speaking style are very concentrated and potent. You don’t waste words… or say too many of them. So what you do say has substance… and it sinks in deeply – both seeing you in person, as well as reading the words your write."
People have a lot to say about tapping and energy medicine…I’ve read some of the books and also read Gary C.s site. And frankly… when one has depression and or exhaustion…it’s “too much information!!”
"This is what I thought was so brilliant about your book. It was written for… Read more…