Don’t read another website that claims to manage your stress until you read this important message …
If you’ve been looking for a simple, easy to understand way to tackle the effects of pressure and stress, which have been dogging your daytimes and spoiling your sleep – you can stop searching … you’ve just found it.
We laugh at stress – a good belly laugh dissipates tension, and together with our closely guarded secrets and a few simple pyschological tricks – you can too.
It doesn’t matter what age you are, what side of town you’re from or what your life looks like now, this stunning new book reveals an amusing, common-sense approach to managing your pressures.
You will feel more energised, in control and self confident – begin to feel the benefits, especially a wonderful feeling of taking the power back, now.
Athletes, actors and race drivers couldn’t function to their optimum without the adrenaline surge before performing. Learn simple techniques – not only to beat stress, but use it to your advantage.
Since the dawn of time stress has been with us. Then – it was the terror of death our caveman ancestors suffered daily. Now – stresses at work, stress in our homelife, the way we are treated, perceived, and the expectations made of us.
Our bodies are prepared for action – and we have no physical release if we’re stuck in a traffic jam or have too tight a deadline for a task. More of the adrenaline build-up later.
In STRESS? LAUGH AT IT! We keep it simple because we know the last thing you need when under pressure is complicated instructions.
To begin, it is most important to know and acknowledge who you are, what you’re like, what you’ve experienced recently and what you expect to happen. Then you have a fair chance of tackling your stress realistically.
We keep it simple because we know the last thing you need when under pressure is pages and pages of interminable words and paragraphs, theories, notations and bibliographies.
Even though we’re not experiencing the same dangers as those cavemen were, our present day worries and pressures hit us just as hard.
Contrary to popular belief, stress is a physical phenomenon. When under threat, the body produces more of the hormone Cortisol. It is called ‘The Stress Hormone’ as it’s secreted in higher levels during the body’s ‘fight or flight’ response. Some symptoms of stress
Wouldn’t you like to be stress free, and have supreme confidence – and function to the best of your ability?
When you process these closely guarded secrets you will have everything you need to help take control of your life, and change it for the better. Where are you now? Where do you want to be?
"Without a certain amount of it we wouldn’t get up in the morning. We have to understand the stressor, then we have to learn how to prepare for stressful situations. This enables us to take control and puts us back in charge."
Once you honestly know yourself, you’ll know what you’re like, what you’ve experienced, what you react to, and what you expect of future challenges.
Possibly you are going through a high number of ‘life events’ at the moment – illness, moving house, relationship problems, change in working routine, death or illness of a family member, money worries (or one of approximately 30 well documented significant life events). This will naturally affect how you’re able to tackle the pressure, now.
Maybe next month or next year you’d easily take that stressor in your stride, when things ease up a bit. Common sense. Give Yourself A Break! As well as knowing yourself, you have to love yourself and appreciate your unique talents and attributes. You may have lost sight of these. We all have common sense, but we are strangers to common sense where stress is concerned! Don’t Panic, Take Control You’ve already taken the first step to getting yourself back in control by reading this piece.
We’ll help! In STRESS? LAUGH AT IT! there are quizzes and questionnaires to help you find out about yourself and ‘where you are at the moment’.
Written and illustrated by Heather Stirling, ex CEO of Stressolutions Ltd. and Intuitive-Insights.com, this book takes a unique look at stress, its causes and teaches us to have a laugh at situations we face, while learning how to handle them.
Buy the book, go through and enjoy these exercises like the hundreds of delegates who have enjoyed our stress management workshops, paying up to £500 a day.
We aren’t asking anything like that for this valuable e.book, not even the price of a couple of rounds of drinks! Or a half a tank of petrol.
This is a book ‘for life’ ! Go back to it when needed, from time to time – it’ll always be relevant.
You can download STRESS? LAUGH AT IT! , print it out to A5 size for instance, then use it as your own all-time pocket reference. Come back to it time after time to remind yourself of the little mind-games that can help you through.
Retailing at £43 ($67), we are offering this book for a limited time during the launch at only
Amusing and memorable cartoon illustrations bring each little ‘psychological trick’ to life.
This is the difference in approach, which has delighted corporate and personal clients alike at Heather and Annie Pellegrini’s workshops across the country and in Europe.
TESTIMONIALS "I find this book very direct and practical, the cartoons work very well. I enjoy and learn best with visual as well as verbal illustrations, so coloured cartoons are perfect. I also like the simple NLP strategies, and the Mind Map is great. Overwhelming yourself on one single page is cathartic in itself – then using the tools to break up the Gordian knots perhaps, if we allow it.. could lead to freedom – what a concept!" D. Monahan, Canada
"What an excellent book, clear and easy to read, and the cartoons work really well to… Read more…